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One of the board contributors recently posed a question about traveling, not having gym and still wanting to maintain or improve their fitness while they were away. Just because thereis no gym does ..
LiftItBuddy.com has begun working with APT Pro Gear, the maker of THE BEST wrist wraps, lifting straps and other powerlifting gear. To celebrate our lauch, LiftItBuddy.com will be hosting a Beat Yo ..
How Stress Can Keep You From Losing Weight & Age Your Skin. Searching for ways to feel better? Do you have symptoms that affect you every day? Most people are surprised to learn that the sympto ..
As much as I love to see people workout, there are times when I walk into the gym and just want to scream. I see people looking like complete fools trying to build muscle mass doing exercises with ..
Many supplement websites are having sales for 4th of July weekend. Here are the coupon codes I've found. If you have others, please add it in the comments! 5-50% YES 50% OFF! BulkNutrition ..
So, you know know and hopefully understand the lifestyle change known as the WOLVERINE WORKOUT. Doesnt matter if your on PHASE 1 or 2, supplement usage is critical to this program. WARNING: ONLY ..
SO, a few weeks ago, I posted a link to a video that stated gummie bears and angel food cake are good insulin spiking products post-workout. Some responses said a better way is white bread or potatoe ..
I am writing this article because I believe that success is something worth sharing and wanted to provide the members of this community with a different approach to bodybuilding training that has not ..
Bodybuilding Goal ChecklistBy Shawn C. LeBrunTrainer/BodybuilderMy bodybuilding goal is______________________________What is necessary to achieve my goal is:**Desire- desire is the force that drive ..
3 Keys to Killer Absby Shawn C. LeBrunWhether you are after the elusive 6-pack, or just looking to lose a bit of extra luggage you're carrying around the mid-section,there are 3 "key" areas you need ..