Your new postworkout drink
If you've never heard of Kifer before you may want to check out this amazing drink. It is a yogurt like drink that is packed with probiotics, protein and other nurtrients. It is an awesome preworkout ..
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2797
1 year ago
Tough Mudder/ Spartan Sprint/ Mudathalons
Many people may have heard of these mud races: Tough Mudder, Spartan Races, Muddy Buddy etc. All these races are very similar, they are for a certain "breed" of endurance racers/adrenaline junkies wh ..
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722
1 year ago
Basic Fit Facts
Here are a few quick and easy fitness facts that you can implement into your workout.
To find your Age Predicted Max Heart rate:
220 - Age = Max Heart Rate
**Use your max heeart rate in yo ..
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1810
2 years ago
Chocolate Milk
Hello to all my exercise enthusiasts and chocolate lovers!! i feel this blog will be great for people whom like to enduldge on chocolate..........and work out.
Many people may eb skepticle but i ha ..
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1194
3 years ago
300 workout
We all have seen it-Gerald Butler playing a huge, ripped Spartan. His preparation for that was insane, and he was ripped-the 'airbrushing' was to add a poping effect, but the behind the scenes video ..
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Workout Log
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1455
3 years ago
Using Your Mind To Build Your Body
I once read that Emerson said: “A man becomes what he thinks about most of the time”.
What does that have to do with fitness?
Well, I think a lot!
Training and nutrition are im ..
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1129
3 years ago
Product Review: APT Thug Wrist Straps - 24"
Starting off just looking at the APT products, you can tell they are well made and definitely not your cheap, mass produced product. Quality is obviously very important with their products and I thi ..
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1566
3 years ago
Avoidable dietary supplements could be dangerous...
Ok so here something interesting. Yeasterday I was in the ER for 8 hours (expected). I was transported from school via ambulance. I had dibilitating upper abdominal pains. It felt like someone was ri ..
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2444
3 years ago
O2 Canned Oxgen Review
By Andrew Gordon, LiftItBuddy.com Webmaster
With excitement and skepticism I obtained a few cans of Oxygen4Energy.com’s canned oxygen. The product is a can of 95% pure oxygen. The ..
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1379
3 years ago
Rage-Step 1: cleansing
So, since the WOLVERINE orkout plan had such a huge success, heres the next level of fitness training I am entering myself into. Rage. This new program is a six toeight week program designe to re-ene ..
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Workout Log
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907
3 years ago
