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Is using a heavy bag for cardio effective?
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How do I gain muscle as an ectomorph? (tall and lanky)
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I see a guy in the gym with massive legs... what's a quick and derty leg routine for bigger stron...
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How can I make the veins in my arms pop out?
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What is the best workout for lower abs?
What is the proper way to do squats without putting strain on my back or knees?
how many hours of sleep a night should you get?
what's your favorite body part?
Should I workout today if I have a cold?
