How do I get my cat to stop using the staircase as a scratching post?
How long should I continue doing the same routine before changing it?
Is using a heavy bag for cardio effective?
should I bench with my feet on the bench?
what's the best way to gain muscle?
how long should I rest between sets?
bentover BB row or DB row?
should I take creatine hcl on my rest days?
How do I gain muscle as an ectomorph? (tall and lanky)
why can't I break a sweat when I workout?
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