How long should I continue doing the same routine before changing it?
whats the best way to get a full on six pack?
Is using a heavy bag for cardio effective?
should I bench with my feet on the bench?
what's the best way to gain muscle?
how long should I rest between sets?
bentover BB row or DB row?
should I take creatine hcl on my rest days?
How do I gain muscle as an ectomorph? (tall and lanky)
Does smoking have a negative affect on gains?
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