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why can't I break a sweat when I workout?

Why can't I break a sweat when I workout? I do a lot of cardio exercises but nothing. Does that mean I'm not losing calories?

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1 year ago

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0 Votes You are not pushing yourself hard enough! Your heart rate is not elevated enough. You may want to invest in a heartrate monitor so you can monitor the stress on your heart and to ensure you are at a good heartrate to burn fat or improve your cardio strength. I would suggest decreasing your rests between sets, or while doing cardio increase the speed or incline. Push it! by Arnold 1 year ago Report Abuse Add comments by Arnold 1 year ago

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You are not pushing yourself hard enough! Your heart rate is not elevated enough. You may want to invest in a heartrate monitor so you can monitor the stress on your heart and to ensure you are at a good heartrate to burn fat or improve your cardio strength. I would suggest decreasing your rests between sets, or while doing cardio increase the speed or incline. Push it!