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What is the most important for abs?
I see people at the gym who have done ab exercises for years and still dont have abs. What is the most important thing, diet or exercise?
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- nodonuts
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- 4 years ago
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They are both important. The more bodyfat you carry, the bigger and thicker your abs need to be to show through the fat. That would come from working abs with heavy resistance like any other muscle. |
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A way to get bigger abs so they will show is start using weights! Abs are a muscle group, and like any other muscle group, adding weights increase the size. So when doing ab workouts include like a 10 lb. medicine balls when doing crunches, V-twists, etc. Do this at least 1-2 times a week with at least a 4-5 day rest in between will definitely increase size over the years not like those people that have been doing worthless crunches for years and not have seen any results. I hope this has helped in any way. |
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Check out the blog: 3 Keys to Killer Abs |
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Exercise can make your abs tighter, stronger, thicker - the "cobblestone" look. But all of that work means nothing if they are obscured by a layer of fat. |
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Visible abs are all about a combination of genetics and low body fat. |
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