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What is the correct form for squat?
I see people stand at all different widths and drop to different heights. If I want to maximize my strength and maintain correct form, how should it look?
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- 1 month left to answer
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Here is a very slow motion and well explained video for the correct squat form. It does not involve "hip drive" or any other powerlifting techniques, but is just clean form.
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I follow Mark Rippetoes advice. He is an expert for hardgainers and a well known powerlifting coach. See the attached video and notice the "hip drive."
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