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The Chicago marathon!!!!!

I was wondering if anyone is training for the marathon, either half or full!!!! I was also wondering what your diet may be like and training schedule!

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- iloveca...
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4 years ago

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0 Votes Hello fellow exercise enthusiast. Here is a 12 week 5 k cardio training program that requires running 3 times a week. It will help you be prepared for the race and the results have been proven through many of my friends whom i have referred this program to. Easy Run= keep Target HR between 60-65% MHR Moderate Run = keep Target HR between 70-80% MHR *Hard Run =keep Target HR between 80-90% MHR WEEK 1: Tuesday-1-1.5 mile easy run, Thursday 1-1.5 mile easy run, Sat/Sun 1-1.5 mile easy run. WEEK 2: Repeat WEEK 1 schedule. WEEK 3: 1.5 moderate run, Thur 1.5 moderate run, Sat/Sun 1.5 easy run. WEEK 4: Repeat WEEK 3. WEEK 5: 1.5-2 mile moderate run, Thursday 1.5-2 mile moderate run on HILLS, Sat/Sun 1.5-2 mile easy run. WEEK 6: Tues 2 mile moderate run, Thur 2 mile hard run, Sat/Sun 2 mile easy run. WEEK 7: Tues 2.5 mile moderate run, Thurs 2.5 moderate run on HILLS, Sat/Sun 2.5 mile moderate run. WEEK 8: Tues 2.5 mile moderate run, Thurs 2.5 mile hard run, Sat/Sun 3 mile easy run. WEEK 9: Repeat WEEK 8 workout. WEEK 10: Tues 3 mile moderate run, Thurs 3 mile moderate run on HILLS, Sat/Sun 3.5 mile moderate run. WEEK 11: Tues 3.5 mile moderate run, Thurs 2.5 mile hard run, Sat/Sun 4 mile moderate run. WEEK 12: Tues 3 mile moderate run, Thurs 2 mile easy run RACE TIME by WIUtone... 3 years ago Report Abuse Add comments This will work for the Chicago Half Marathon..i will post a full Chicago marathon plan soon Sorry for the mix up Posted by: WIUtonengrown Date Added : Jun 11, 2010 by WIUtonengrown 3 years ago
0 Votes I am training for a 5k. At this point I am just trying to steadily improve my distance. Please see my question "How do I go from running 1 mile to 5k?" to see some suggestions on endurance development. by Webmaster 3 years ago Report Abuse Add comments by Webmaster 3 years ago

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Hello fellow exercise enthusiast. Here is a 12 week 5 k cardio training program that requires running 3 times a week. It will help you be prepared for the race and the results have been proven through many of my friends whom i have referred this program to.

*Easy Run= keep Target HR between 60-65% MHR

*Moderate Run = keep Target HR between 70-80% MHR

*Hard Run =keep Target HR between 80-90% MHR

WEEK 1: Tuesday-1-1.5 mile easy run, Thursday 1-1.5 mile easy run, Sat/Sun 1-1.5 mile easy run.

WEEK 2: Repeat WEEK 1 schedule.

WEEK 3: 1.5 moderate run, Thur 1.5 moderate run, Sat/Sun 1.5 easy run.

WEEK 4: Repeat WEEK 3.

WEEK 5: 1.5-2 mile moderate run, Thursday 1.5-2 mile moderate run on HILLS, Sat/Sun 1.5-2 mile easy run.

WEEK 6: Tues 2 mile moderate run, Thur 2 mile hard run, Sat/Sun 2 mile easy run.

WEEK 7: Tues 2.5 mile moderate run, Thurs 2.5 moderate run on HILLS, Sat/Sun 2.5 mile moderate run.

WEEK 8: Tues 2.5 mile moderate run, Thurs 2.5 mile hard run, Sat/Sun 3 mile easy run.

WEEK 9: Repeat WEEK 8 workout.

WEEK 10: Tues 3 mile moderate run, Thurs 3 mile moderate run on HILLS, Sat/Sun 3.5 mile moderate run.

WEEK 11: Tues 3.5 mile moderate run, Thurs 2.5 mile hard run, Sat/Sun 4 mile moderate run.

WEEK 12: Tues 3 mile moderate run, Thurs 2 mile easy run

RACE TIME

WIUtone...

3 years ago

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This will work for the Chicago Half Marathon..i will post a full Chicago marathon plan soon

Sorry for the mix up

Posted by:

WIUtonengrown

Date Added : Jun 11, 2010

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I am training for a 5k. At this point I am just trying to steadily improve my distance. Please see my question "How do I go from running 1 mile to 5k?" to see some suggestions on endurance development.

Webmaster

3 years ago

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