How long should I continue doing the same routine before changing it? - LiftItBuddy.com - Ask Fitness Questions, Get Answers!

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How long should I continue doing the same routine before changing it?

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- Looch4156
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0 Votes It all depends. I would say 4 weeks works for me or when you reach a point when your gains plateau. I have heard some people say that as long as you keep beating your previous workout in terms of reps/weight etc, the exercises COULD stay the same! Hope this helps. by vickz 11 months ago Report Abuse Add comments by vickz 11 months ago

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It all depends. I would say 4 weeks works for me or when you reach a point when your gains plateau. I have heard some people say that as long as you keep beating your previous workout in terms of reps/weight etc, the exercises COULD stay the same! Hope this helps.