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5k 09 how is your running going?

Just curious to hear about your progression! hope your getting closer to your goal!

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- catherine
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3 years ago

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0 Votes Catherine, Thanks for asking!! I am improving, slowly but surely... I still havent reached the 2 mile mark, but I have been running 1 mile straight and then following it with intervals of sprints and walking. The most recent was: 1 Mile jog .2 Mile walk .2 Mile run (as fast as possible) .2 mile fast walk .2 Mile run .2 Mile fast walk by Webmaster 3 years ago Report Abuse Add comments by Webmaster 3 years ago
0 Votes For me, I'm disappointed with my running because I had a assignment consume me and stopped working out all together. I haven't run since 5/14/09 I'm getting on the treadmill this morning. Inertia is getting the best of me and I have enough already! My brain is suffering! :-) by AtlantaJJ 3 years ago Report Abuse Add comments by AtlantaJJ 3 years ago

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Catherine,
Thanks for asking!!

I am improving, slowly but surely... I still havent reached the 2 mile mark, but I have been running 1 mile straight and then following it with intervals of sprints and walking.

The most recent was:
1 Mile jog
.2 Mile walk
.2 Mile run (as fast as possible)
.2 mile fast walk
.2 Mile run
.2 Mile fast walk

Webmaster

3 years ago

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For me, I'm disappointed with my running because I had a assignment consume me and stopped working out all together. I haven't run since 5/14/09 I'm getting on the treadmill this morning. Inertia is getting the best of me and I have enough already! My brain is suffering! :-)

AtlantaJJ

3 years ago

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