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Best workout for lower abs?? I was wondering what all of you think is the best exercise for lower abs???? I did some research through my school exercise science database and found a study that got me to buy an ab roller. This article had explained how a study was performed on the muscular contraction during different types of lower ab workouts. the results showed that ab roll outs had created the lower abdominals to contract the most out of all ab exercises. The next exercise that was most effective for hitting the lower abs was hanging leg raises. In Exercises Asked by WIUtone... 1 Answer (0 videos \| 0 audios) 172 Views 1 month ago Report Abuse Email to Friends Add to Favorites Question Badge Use this LiftItBuddy question badge in blogs, websites, forums. Copy and paste the HTML below:

Best workout for lower abs??

I was wondering what all of you think is the best exercise for lower abs????

I did some research through my school exercise science database and found a study that got me to buy an ab roller.

This article had explained how a study was performed on the muscular contraction during different types of lower ab workouts. the results showed that ab roll outs had created the lower abdominals to contract the most out of all ab exercises.

The next exercise that was most effective for hitting the lower abs was hanging leg raises.

In Exercises Asked by WIUtone...

1 Answer (0 videos | 0 audios) 172 Views 1 month ago

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You may find some other answers at this post - http://www.liftitbuddy.com/answer.php?title=How-d o-I-hit-my-lower-abs However here is what works best for me -Hanging leg raises has been the most effective for me in hitting lower abs. I personally like to hold a pullup bar with my hands, but sleeves that your elbows slip in can make this easier. If you are a novice or have never done hanging leg raises, it is often helpful to have a spotter. They mainly serve to stabilize your body - when performing this exercise it is improtant that your back remains in a stable plain, with your legs raising but now swinging your body. A spotter can help you straighten out and align your back after each rep. -I also like doing leg raises on a decline bench. It is not as difficult as hanging leg raises, but will also target your lower abs. Answered by Webmaster 1 month ago Report Abuse Add comments Rate Now: Average Rating: 0.00 / 0 ratings Answered by Webmaster 1 month ago

You may find some other answers at this post -
http://www.liftitbuddy.com/answer.php?title=How-d o-I-hit-my-lower-abs

However here is what works best for me
-Hanging leg raises has been the most effective for me in hitting lower abs. I personally like to hold a pullup bar with my hands, but sleeves that your elbows slip in can make this easier. If you are a novice or have never done hanging leg raises, it is often helpful to have a spotter. They mainly serve to stabilize your body - when performing this exercise it is improtant that your back remains in a stable plain, with your legs raising but now swinging your body. A spotter can help you straighten out and align your back after each rep.

-I also like doing leg raises on a decline bench. It is not as difficult as hanging leg raises, but will also target your lower abs.

Answered by Webmaster 1 month ago Report Abuse

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